OTTAWA'S PREMIER ATHLETIC FACILITY

Athletic Development  |  Physiotherapy  |  Injury Rehabilitation

 

Gym Hours

Open Gym

7:00am - 4:00pm

Private Sessions

4:00pm - 8:00pm

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Train With Us

How you want, when you want.

Individual Training

1-on-1 training following your individualized program

Team Training

A competitive atmosphere to bring out your best and build  team camaraderie.

Program Design

Follow a personalized program over a 4 week period using our training software.

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Why customers love us.

See what others have to say about our unique programs.

"I am pleased to offer my highest recommendations for Warren Lindsay. We met while I was the Head Strength and Conditioning Coach for the NHL’s Columbus Blue Jackets. Warren provided unparalleled insight, knowledge and advanced training methodologies to my off-season training programming. The admiration and respect he garnered from the professional athletes were immeasurable.

Throughout my extensive career I’ve had the honour to work for multiple professional sport organizations around the world and have yet to meet anyone associated with Sport Science that comes close to his level of professionalism.

I consider Warren a dear friend and consult with him on a regular basis regarding current nutrition, regeneration, training and fitness-testing protocols. His knowledge of exercise physiology and vast experience are an invaluable resource in the Sport Science profession

Barry Brennan

KHL Assistant General Manager

NHL Strength & Conditioning Coach

Team Canada Consult