OTTAWA'S PREMIER ATHLETIC FACILITY
WHAT OUR ATHLETES SAY
SUCCESS
STORIES
"Have yet to meet anyone in Sport Science that comes close to his level of professionalism." - NHL S&C Coach
"I would credit Warren with a great deal of my racing success this season." - Canadian National Champion
"Going to Enfort was the best decision I could've made for my athletic career." - NCAA Division 1 Athlete
"Warren's individualized programs allowed me to become a Division 1 NCAA athlete." - NCAA Division 1 Athlete
"Warren has helped me overcome and prevent injuries by improving my strength and endurance." - National Team Athlete
20+
Years of Experience
1000+
Athletes Coached
Keep up to date:
What Separates Us Apart:
Professional Grade Testing
We take the guesswork out of training by testing our athletes and clients with equipment used by most professional sports teams. Read more below about what makes this so special.
Decades of Experience
Our team has decades of experience ranging from Olympic/professional athletes to general population clients. We have worked with athletes from all levels of sport and rehabbed the majority of injuries.
High Quality Equipment
We pride ourselves in having the best available equipment, custom made dumbells and machines enhance the experience for our members.
Our Testing Equipment
Take a peak at what we use to evaluate our athletes - Hawkin Force Plates.
Human Performance testing and training done right.
This technology empowers our team to better understand our athletes. We work with teams in every level of sport - all around the world. Whether you are competing at the highest level or looking to elevate your performance this technology will help solve your individual needs.
Five Principles
Athleticism
Energy Systems
Resilience
Lifestyle
Data Collection
Our Five Principles of Programming
Athleticism
Improving speed, power and overall athleticism is the #1 priority for our ADP athletes. For basketball the focus is on increasing vertical jump, acceleration and lateral quickness.
Lifestyle
Coaching goes beyond the weightroom, we need to monitor nutrition, sleep hygiene and lifestyle factors if our clients and athletes want to take their fitness to the next level.
Resilience
The best ability is availability! Tissue resilience and joint health are imperative for clients to be able to keep up with their sport or activity.
Data Collection
What can be measured can be improved. We take the guesswork out of programming by testing our clients in various ways to be able to improve them by their individual needs.
Energy Systems
Understanding the energy systems of a clients' sport or activity leads them being in optimal shape. Conditioning is an often over looked facet of living a healthy lifestyle, we want our clients to be in optimal cardiovascular shape.
Open Gym Hours
Monday - Friday:
Open Gym
Mon-Thurs: 9:00am - 6:00pm
Friday: 9:00am - 4:00pm
Private/Group Sessions
4:00pm - 8:00pm
Saturday:
Open Gym
9:00am - 3:00pm
Sunday:
CLOSED