OTTAWA'S PREMIER ATHLETIC FACILITY
What Separates Us Apart:
Professional Grade Testing
We take the guesswork out of training by testing our athletes and clients with equipment used by most professional sports teams. Read more below about what makes this so special.
Decades of Experience
Our team has decades of experience ranging from Olympic/professional athletes to general population clients. We have worked with athletes from all levels of sport and rehabbed the majority of injuries.
High Quality Equipment
We pride ourselves in having the best available equipment, custom made dumbells and machines enhance the experience for our members.
Our Testing Equipment
Take a peak at what we use to evaluate our athletes - VALD Performance.
25 NBA, 27 NFL, 22 MLB and 100+ NCAA universities use VALD to assess their basketball players, we can now provide our athletes with the same quality of service.
This technology takes the guesswork out of testing and informs us exactly where and what an athlete needs to focus on. It also gives us our baseline which is valuable in a return to sport situation where an athlete is coming back from injury.
Five Principles
Athleticism
Energy Systems
Resilience
Lifestyle
Data Collection
Our Five Principles of Programming
Athleticism
Improving speed, power and overall athleticism is the #1 priority for our ADP athletes. For basketball the focus is on increasing vertical jump, acceleration and lateral quickness.
Lifestyle
Coaching goes beyond the weightroom, we need to monitor nutrition, sleep hygiene and lifestyle factors if our clients and athletes want to take their fitness to the next level.
Resilience
The best ability is availability! Tissue resilience and joint health are imperative for clients to be able to keep up with their sport or activity.
Data Collection
What can be measured can be improved. We take the guesswork out of programming by testing our clients in various ways to be able to improve them by their individual needs.
Energy Systems
Understanding the energy systems of a clients' sport or activity leads them being in optimal shape. Conditioning is an often over looked facet of living a healthy lifestyle, we want our clients to be in optimal cardiovascular shape.
Keep up to date:
Testimonials
Barry Brennan
NHL Strength Coach
KHL Assistant GM
Team Canada Consult
" I am pleased to offer my highest recommendations for Warren Lindsay. We met while I was the Head Strength and Conditioning Coach for the NHL’s Columbus Blue Jackets. Warren provided unparalleled insight, knowledge and advanced training methodologies to my off-season training programming. The admiration and respect he garnered from the professional athletes were immeasurable.
Throughout my extensive career I’ve had the honour to work for multiple professional sport organizations around the world and have yet to meet anyone associated with Sport Science that comes close to his level of professionalism.
I consider Warren a dear friend and consult with him on a regular basis regarding current nutrition, regeneration, training and fitness-testing protocols. His knowledge of exercise physiology and vast experience are an invaluable resource in the Sport Science profession. "
Zak Kaiser
Canadian National Champion (14x)
Canadian Champion (Junior Devo)
"Warren Lindsay at Enfort Fitness is a very skilled strength training and performance enhancement coach.
This year he helped me work on my total body strength which increased my power output and overall track speed.
I would credit Warren with a great deal of my BMX racing success this season."
Ben Lapier
Cornwall Colts
Central Canada Hockey League
"I started training at Enfort this summer and it was the best decision I made for my athletic development.
Every workout was specifically programmed to make me a better overall athlete, I couldn't have asked for a better trainer.
Warren is great at his job but is an even better guy, he cares a lot about his athletes and only wants the best for them."
Tomislav Brennan
Owen Sound Attack
Ontario Hockey League
"Working with Warren given his intense dedication to using the most advanced techniques and thirst for cutting edge training methods helped me become stronger and more explosive in off-ice conditioning.
He accurately uses sports specific drills that promote performance enhancement and, more importantly, injury prevention. Once he sees your commitment and dedication, you’ll have fun along with results.
Enfort is more than just a gym, it’s where I found my second family."
Yahya Abdisamed
ONL-X Basketball
KYBL
"Warren has helped me tremendously throughout my basketball journey this summer.
On top of gaining 20 pounds of muscle, he has given me valuable advice on how to navigate the politics in basketball and to stay focused on one goal.
Enfort Fitness is why I made a big leap in skill and strength this summer."
Gym Hours
Monday - Friday:
Open Gym
7:00am - 4:00pm
Private/Group Sessions
4:00pm - 8:00pm
Saturday:
Open Gym
9:00am - 4:00pm
Sunday:
CLOSED