OTTAWA'S PREMIER ATHLETIC FACILITY
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What Separates Us Apart:
Professional Grade Testing
We take the guesswork out of training by testing our athletes and clients with equipment used by most professional sports teams. Read more below about what makes this so special.
Decades of Experience
Our team has decades of experience ranging from Olympic/professional athletes to general population clients. We have worked with athletes from all levels of sport and rehabbed the majority of injuries.
High Quality Equipment
We pride ourselves in having the best available equipment, custom made dumbells and machines enhance the experience for our members.
Our Testing Equipment
Take a peak at what we use to evaluate our athletes - VALD Performance.
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25 NBA, 27 NFL, 22 MLB and 100+ NCAA universities use VALD to assess their basketball players, we can now provide our athletes with the same quality of service.
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This technology takes the guesswork out of testing and informs us exactly where and what an athlete needs to focus on. It also gives us our baseline which is valuable in a return to sport situation where an athlete is coming back from injury.
Five Principles
Athleticism
Energy Systems
Resilience
Lifestyle
Data Collection
Our Five Principles of Programming
Athleticism
Improving speed, power and overall athleticism is the #1 priority for our ADP athletes. For basketball the focus is on increasing vertical jump, acceleration and lateral quickness.
Lifestyle
Coaching goes beyond the weightroom, we need to monitor nutrition, sleep hygiene and lifestyle factors if our clients and athletes want to take their fitness to the next level.
Resilience
The best ability is availability! Tissue resilience and joint health are imperative for clients to be able to keep up with their sport or activity.
Data Collection
What can be measured can be improved. We take the guesswork out of programming by testing our clients in various ways to be able to improve them by their individual needs.
Energy Systems
Understanding the energy systems of a clients' sport or activity leads them being in optimal shape. Conditioning is an often over looked facet of living a healthy lifestyle, we want our clients to be in optimal cardiovascular shape.
Open Gym Hours
Monday - Friday:
Open Gym
Mon-Thurs: 9:00am - 6:00pm
Friday: 9:00am - 4:00pm
Private/Group Sessions
4:00pm - 8:00pm
Saturday:
Open Gym
9:00am - 3:00pm
Sunday:
CLOSED