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Our Gym

Take a tour of our facility.

Open Gym Hours

Monday - Friday:

Open Gym

7:00am - 4:00pm

Private/Group Sessions

4:00pm - 8:00pm


Open Gym

9:00am - 2:00pm



Full Price List

Open Gym Membership 


60-minute Training Session


1 x Training Session & Open Gym


2 x Training Sessions & Open Gym


4 x Training Sessions & Open Gym


VALD Performance

Athletic Assessment


2x Week Small Group Workouts - $300/month

3x Week Small Group Workouts - $400/month

2x Week Large Group Workouts - $250/month

3x Week Large Group Workouts - $300/month

Selective Functional Movement Assessment


60 Minute Follow-Up 

Kinesiology Session - $90

Initial 75-minute Physiotherapy Assessment


30-minute Physiotherapy Follow-Up - $90

45-minute Physiotherapy Follow-Up - $100

60-minute Physiotherapy Follow-Up - $120

Initial 60-minute Massage Assessment - $110.62

30-minute Massage Therapy -  $61.94

45-minute Massage Therapy -  $79.64

*All prices subject to HST, with the exception of Physiotherapy

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