ENFORT's
Five Principles of Programming
1. Athleticism
Improving speed, power and overall athleticism is the #1 priority for our ADP athletes. For hockey the focus is on anaerobic power, aerobic endurance and joint stability.
2. Resilience
The best ability is availability! Tissue resilisience and joint health are imperative for athletes to be able to stay on the ice.
3. Lifestyle
Coaching athletes goes beyond the weight-room. Athletes need to monitor their nutrition, sleep hygiene and lifestyle factors if they want to take their game to the next level.
4. Data Collection
What can be measured can be improved. We collect data on our athletes in various ways to be able to improve them by their individual needs.
5. Energy Systems
Understanding the energy systems demands of hockey leads to our athlete's being in optimal shape. Conditioning is an often over looked facet of basketball, we want our athletes to be able to perform at 100% in the third period.
Case Study
"Working with Warren given his intense dedication to using the most advanced techniques and thirst for cutting edge training methods helped me become stronger and more explosive in off-ice conditioning.
He accurately uses sports specific drills that promote performance enhancement and, more importantly, injury prevention. Once he sees your commitment and dedication, you’ll have fun along with results.
Enfort is more than just a gym, it’s where I found my second family.
VALD Testing Results
Shoulders 30+% stronger!
Lower body peak force - Up 17%!
Lower body ballistic force - Up 3.5%.
Hamstrings 10% stronger.
Hips 8+% stronger.
Tomislav Brennan
Owen Sound Attack
Case Study
VALD Testing Results
"I started training at Enfort this summer and it was the best decision I made for my athletic development.
Every workout was specifically programmed to make me a better overall athlete, I couldn't have asked for a better trainer.
Warren is great at his job but is an even better guy, he cares a lot about his athletes and only wants the best for them."
Ben Lapier
Cornwall Colts
Lower body peak force - Up 16%!
Adductors 30+% stronger!
Abductors 21+% stronger.
Hamstrings 8+% stronger.
Testimonial
Barry Brennan
NHL Strength Coach
KHL Assistant GM
Team Canada Consult
" I am pleased to offer my highest recommendations for Warren Lindsay. We met while I was the Head Strength and Conditioning Coach for the NHL’s Columbus Blue Jackets. Warren provided unparalleled insight, knowledge and advanced training methodologies to my off-season training programming. The admiration and respect he garnered from the professional athletes were immeasurable.
Throughout my extensive career I’ve had the honour to work for multiple professional sport organizations around the world and have yet to meet anyone associated with Sport Science that comes close to his level of professionalism.
I consider Warren a dear friend and consult with him on a regular basis regarding current nutrition, regeneration, training and fitness-testing protocols. His knowledge of exercise physiology and vast experience are an invaluable resource in the Sport Science profession. "
Qualifications
National Strength & Conditioning Association:
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Certified Personal Trainer
National Academy of Sports Medicine:
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Performance Enhancement Specialist
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Corrective Exercise Specialist
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Fitness Nutrition Specialist
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Golf Fitness Specialist
National Sports Performance Association:
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Certified Speed & Agility Coach
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Certified Weightlifting Performance Coach
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Certified Program Design Specialist
Precision Nutrition:
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PN1 Coach
Functional Movement Systems:
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Level 2 FMS
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Y-Balance Test
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Fundamental Capacity Screen
Poliquin International Certification Program:
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Level 2 - State Coach
Association of Basketball Specialists:
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Basketball Speed Specialist
Our Testing Equipment
Take a peak at what we use to evaluate our athletes - VALD Performance.
25 NBA teams and 100+ NCAA universities use VALD to assess their basketball players, we can now provide our athletes with the same quality of service.
This technology takes the guesswork out of testing and informs us exactly where and what an athlete needs to focus on. It also gives us our baseline which is valuable in a return to sport situation where an athlete is coming back from injury.
What We Offer
Perks of joining:
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3 x Group Training Sessions per week.
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Open Gym Membership.
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Entrance and Exit athletic testing done through our VALD Performance equipment.
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Program delivered via Teambuildr software.
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No contracts/commitments, payments are done month-by-month.
Value of total services - $659/month
Your Price - $399/month + HST
* Open Gym Hours:
Mon-Friday: 7am-4pm
Saturday: 9am-4pm
